“It's early morning... I enjoy a nice cuppa java, then head out for a run... the perfect start to what I know will be a great day. You can do it too.”
My days as a serious athlete are long past, but I'll always be a runner. I love its simplicity. I'd love to help you discover how easy running can be: Walk/Nordic Walk — Jog — Run — Triathlon. I know you can do it.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
NEW PODCAST: Here's my story in an interview on the day of the Closing Ceremonies in Rio Olympic Games 2016: Tea with a Titan
NEW VIDEO: The almighty explosive pushups before my first Breakfast Club meeting as an RYU Connector: "Respect Your Universe" — Performance Apparel — Awaken your spirit and feed your soul — Respecting your athletic journey as far and as fast as you choose to go
VIDEO: Coach Lynn on Global TV Sept 22/15:
"Cold Weather Running Tips"