Lynn Kanuka Coaching

Lynn Kanuka


“It's early morning... I enjoy a nice cuppa java, then head out for a run... the perfect start to what I know will be a great day. You can do it too.”

Olympian »

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Olympic Bronze LA '84
World Championships Bronze Norway '89
Commonwealth Gold Scotland '86
Canadian Recordholder 1500m
Former Canadian Recordholder 3000m, 5000m, 10K on the roads
Olympic, BC and Saskatchewan Halls of Fame
YWCA Woman of Distinction Award

My days as a serious athlete are long past, but I'll always be a runner. I love its simplicity. I'd love to help you discover how easy running can be: Walk/Nordic Walk — Jog — Run — Triathlon. I know you can do it.

Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.

directions_run NEW! WalkRun101 — a Beginning Running Course

Lynn Kanuka - WalkRun101 beginning running course, first week free

I'm so excited! It's about time I shared my expertise in an online running course — so I've made a start for beginners with WalkRun101 — and Weeks 1 and 2 are FREE so you can try it out! If you (or a friend) have never run before, OR have not been running for over 3 months and would like to try again OR if you have some nagging discomfort because you keep overdoing things, then make a start TODAY with this beginning WalkRun Program, complete with your weekly video tips, program and coaching advice: Just click on the button below and START NOW with Week 1 and 2 — I know you can do it!

WalkRun101: Start Now forward

PODCAST: Here's my story in an interview on the day of the Closing Ceremonies in Rio Olympic Games 2016: Tea with a Titan

NEW VIDEO: Coach Lynn's Week 1 Vid Tip: SportMedBC's InTraining for 10K clinics start the week of Jan 19! Find a location near you!

NEW VIDEO: 2020 SportMedBC InTraining Program Presented by New Balance. Join me for a SportMed InTraining clinic or contact me for personal training.

VIDEO: Peninsula Runners Run Club 2017 — Preparing for 10K — Session Number One — Advice from Coach Lynn
Are you perhaps involved in a RunWalk Club or Clinic? Or perhaps you are training on your own? Maybe "Thinking" about joining or starting a RunWalk program? In any case, here is a Vid Clip with Coaching Advice from Coach Lynn. It'll apply to making a start with ANY WalkRun program — Check it out here and good luck! If you need any extra help, do contact Lynn anytime:

VIDEO: The almighty explosive pushups before my first Breakfast Club meeting as an RYU Connector: "Respect Your Universe" — Performance Apparel — Awaken your spirit and feed your soul — Respecting your athletic journey as far and as fast as you choose to go

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Lynn Kanuka

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